Personal trainers in Bangkok
Trainers, studios, gyms and Muay Thai coaches in Bangkok, each with a last-checked date. Where a price isn't published, you'll need to ask.
Updated
Trainer profiles
The people, not just the gyms. Independent trainers are listed from their own public channels; trainers at gyms only when they ask to be.
Independent trainerDennis RomatzCondo-gym personal trainer, Sukhumvit to Sathorn฿2,400 per sessionBTS Phrom PhongFat lossStrength
Founder, Fit With GopalGopal KakadPowerlifting champion and strength coach฿1,600 per sessionBTS SurasakStrengthPowerlifting
Independent trainerKitti JoStrength, weightlifting and body-composition coach฿1,150–฿1,500 per sessionFat lossStrength
Independent trainerAlexCondo, home and park trainer for fat loss, strength and football performance฿800–฿1,000 per sessionFat lossStrength
Independent trainerRamin RazyStrength and mobility for adults over 40BTS Phrom PhongOver 40s & seniorsStrength
Coach at Synrgy FitnessRishi HariaStrength and body-transformation coach฿1,890–฿2,500 per sessionBTS Phrom PhongStrengthBodybuilding & muscle gain
Coach at Fitness OneSujittra BumrungsirikhanIFBB Pro physique competitor and contest-prep coach฿1,600–฿2,000 per sessionARL MakkasanBodybuilding & muscle gainNutrition coaching
Independent trainerTob PrudthirungsiStrength and performance coach for runners, Hyrox and weightlifting athletesfrom US$197 per monthBTS Phaya ThaiStrengthCrossFit & HYROX
Founder, Synrgy FitnessVishal HariaStrength, physique and nutrition coach฿1,890–฿2,500 per sessionBTS Phrom PhongStrengthBodybuilding & muscle gain
Founder, Move Well With AnnaAnna DownsWomen's health coach: pregnancy, postpartum and menopauseBTS Chit LomPre- & postnatal- For trainersGet your own profileFree. Independent or coaching at a gym, you get a page about you, linked to where you train. Your own contact details are optional.
All trainers, studios & gyms
Trainers and gyms
BASE Bangkok
฿500–฿3,500 per sessionPrivate studionear BTS Chit LomTrial availableGoogle 4.7 (425)
Personal training gym with three central branches (Chidlom, Sathorn, Thonglor). States a price range of ฿500 to ฿3,500+ per hour depending on the trainer, a four-session trial pack, and male and female trainers who coach in Thai and English.
- Fat loss
- Strength
- Pre- & postnatal
- Pilates
- Nutrition coaching
Synrgy Fitness
฿1,890–฿2,500 per sessionIndependent trainernear BTS Phrom PhongTrial ฿3,000
Two-coach personal training team, Vishal and Rishi Haria, who train clients at UnReal Gym on Sukhumvit 24 near BTS Phrom Phong or in their home or condo gym, and coach online through their own tracking app. Publishes every price: one-to-one sessions ฿1,890–2,500 depending on package, partner sessions for two, and a two-session starter package for ฿3,000.
- Strength
- Fat loss
- Bodybuilding & muscle gain
- Nutrition coaching
- CrossFit & HYROX
Khongsittha Muay Thai
฿1,000 per sessionMuay Thai & combat gymBTS Kasetsart University (4 km)Google 4.9 (401)
Muay Thai gym and camp in Lat Phrao, founded in 2013, with private one-to-one lessons, kids' classes and educational Muay Thai visa packages. Publishes its private lesson price: ฿1,000 for 60 minutes. A registered Muay Thai school with the Ministry of Education.
- Muay Thai
- Kids & teens
We'll Go Private Gym
฿1,237–฿1,700 per sessionPrivate studionear BTS Phrom PhongTrial availableGoogle 5.0 (27)
Private gym off Sukhumvit 33/1 near Phrom Phong with a published price list for gym and in-home sessions (from ฿1,237 per session on an 8-pack). Coaches in English, Japanese and Thai, and also runs coordination classes for children aged 3–12.
- Strength
- Bodybuilding & muscle gain
- Kids & teens
- Nutrition coaching
Fit With Gopal
฿1,297–฿1,600 per sessionIndependent trainernear BTS SurasakTrial ฿725Google 5.0 (20)
Small strength-focused coaching team led by a national powerlifting champion. Trains clients in condo gyms and partner facilities or online, publishes every price, and sells 60-minute sessions that don't expire. Trial session ฿725.
- Strength
- Fat loss
- Bodybuilding & muscle gain
- Powerlifting
Alex
฿800–฿1,000 per sessionIndependent trainerTrial ฿800
Independent personal trainer and soccer coach who comes to clients' condos and homes, trains them in parks, or coaches online. Two years of coaching experience, with an engineering background he brings to technique, progressive training and measured results. Coaches in English and Chinese, with basic Thai. Publishes his prices: ฿1,000 a session, packages from ฿800 a session, and an ฿800 trial session.
- Fat loss
- Strength
- Bodybuilding & muscle gain
- Sport-specific
Dennis Romatz
฿2,400 per sessionIndependent trainernear BTS Phrom PhongTrial free
Independent trainer with 21 years in Bangkok who trains clients in condo gyms across central Sukhumvit, Silom and Sathorn, or at Elite Fight Club. Publishes a ฿2,400 session price, offers a free trial and a 90-day money-back guarantee.
- Fat loss
- Strength
- Mobility & flexibility
- Pre- & postnatal
- Injury rehab & post-physio
Fitness First Thailand
฿710–฿2,385 per sessionGym chainnear BTS SiamTrial ฿3,000Google 4.3 (2052)
Large gym chain with many Bangkok clubs. Its official PT price sheet runs from ฿1,350 for a single session with an entry-level coach down to ฿710 per session on a 50-session package, up to ฿2,385 per session for top-tier coaches. PT is sold on top of a membership.
- Fat loss
- Strength
- Pilates
Aspire Coaching & Physio
from ฿12,000 per monthPrivate studionear MRT SukhumvitTrial freeGoogle 5.0 (280)
Private coaching studio on Sukhumvit Soi 23 that combines personal training with an in-house physiotherapy clinic and nutrition coaching. Sells monthly programmes rather than single sessions, starting from ฿12,000 a month.
- Fat loss
- Strength
- Injury rehab & post-physio
- Nutrition coaching
- Sport-specific
FITFAC Muay Thai
from ฿1,178 per sessionMuay Thai & combat gymnear BTS Phloen ChitTrial ฿5,890Google 4.8 (162)
Muay Thai and boxing gym chain for fitness and weight loss, with branches in Phloen Chit, Sathorn, Ekkamai, Ari, Rama 9 and Liap Duan. Publishes its prices: five 60-minute one-to-one sessions for ฿5,890 as a trial, and small-group classes with no more than three students per coach.
- Muay Thai
- Boxing
- Fat loss
- Strength
- Kids & teens
FlexiFit
฿1,200–฿1,500 per sessionComes to younear MRT Queen Sirikit National Convention CentreTrial ฿1,500Google 5.0 (27)
At-home and condo-gym personal training service. One of the few Bangkok providers that publishes a full price list: ฿1,500 for a trial, then ฿1,200 to ฿1,500 per session depending on package size, with a ฿200 travel surcharge outside central zones.
- Fat loss
- Strength
- Bodybuilding & muscle gain
- Pilates
- Pre- & postnatal
Personal Trainer Thailand
from ฿800 per sessionPrivate studioMRT Sutthisan (4.1 km)Google 5.0 (16)
Thai personal training business in Lat Phrao 81 with one of the lowest published prices in this directory: ฿800 per session, or ฿8,000 for ten, including strength and endurance assessments.
- Fat loss
- Strength
- Bodybuilding & muscle gain
- Nutrition coaching
Tob Prudthirungsi
from US$197 per monthIndependent trainernear BTS Phaya ThaiGoogle 5.0 (11)
Independent strength and conditioning coach near BTS Phaya Thai, coaching since 2016 with a background in Olympic weightlifting, post-rehab training, running and Hyrox. Sells 1-to-1 performance coaching for athletes: a plan built around the goal and adjusted as they respond, a weekly 30-minute call, video technique checks and race planning. US$197 every 4 weeks with a 3-month minimum, and a refund guarantee if agreed training is completed without measurable progress.
- Strength
- CrossFit & HYROX
- Sport-specific
- Injury rehab & post-physio
Kevarn
฿1,500 per sessionComes to youTrial ฿1,500
Home personal training service in Bangkok: a trainer comes to your condo, home gym or a nearby park, and online coaching is offered too. Publishes its prices: ฿1,500 a session solo, ฿1,750 for a pair and ฿2,000 for three, plus 7% VAT. Sessions never expire and unused ones are refunded in full.
- Strength
- Mobility & flexibility
- Injury rehab & post-physio
- Nutrition coaching
Move Well With Anna
Price not publishedIndependent trainernear BTS Chit LomTrial free
Women's health and fitness coaching led by founder Anna Downs, for pregnancy, postpartum, peri-menopause and menopause. Runs small specialist group classes each week at partner studios in Chidlom, Sathorn, Ekkamai and Ari, and sells 12-week personal training packages in person or live online: ฿36,000 with a regular trainer or ฿54,000 with Anna as Elite Trainer, each including an assessment and an online programme. Offers a free class trial and a 48-hour money-back guarantee.
- Pre- & postnatal
Watchara Muay Thai Gym
฿920–฿1,150 per sessionMuay Thai & combat gymnear BTS Phloen ChitGoogle 4.8 (345)
Muay Thai gym on Sukhumvit Soi 1, between BTS Nana and Phloen Chit, that welcomes all levels, Thai and foreign. Private 90-minute sessions cost ฿1,150, or ฿920 each in a 10-pack, with gloves, wraps and shin pads included.
- Muay Thai
Flash Fitness Bangkok
Price not publishedPrivate studionear BTS Chong NonsiTrial freeGoogle 4.9 (138)
Sathorn studio running 30-minute 'metabolic' personal training sessions, three times a week, with nutrition guidance included. In Sathorn for 14+ years. Free trial; prices are not published and there are no drop-ins.
- Fat loss
- Nutrition coaching
FiTin25 Studio
Price not publishedPrivate studionear BTS Chong NonsiTrial availableGoogle 4.8 (88)
EMS (electrical muscle stimulation) training studio on Silom Road near BTS Sala Daeng. Sessions are 25 minutes with a trainer, in Thai or English. Trial available; prices are not published on the website.
- EMS training
Power of One Personal Training
Price not publishedIndependent trainernear BTS Phrom PhongTrial freeGoogle 5.0 (31)
Independent trainer focused on adults over 40: strength, mobility, balance and bone health, including clients returning after a long break. Trains at Elite Fight Club near Phrom Phong, in clients' condos, or live online. Free trial; prices not published.
- Over 40s & seniors
- Strength
- Mobility & flexibility
- Injury rehab & post-physio
- Nutrition coaching
Kitti Jo
฿1,150–฿1,500 per sessionIndependent trainer
Independent personal trainer, born and raised in Bangkok, who trains clients in a gym, in their condo or home, or online. Publishes his prices: ฿1,500 a session, packages that work out at ฿1,150–1,450 a session, and online sessions at ฿1,000. Holds qualifications from FIT Thailand, Catalyst Athletics, the IUSCA and Precision Nutrition.
- Fat loss
- Strength
- Bodybuilding & muscle gain
- Nutrition coaching
Virgin Active Thailand
from ฿1,300 per sessionGym chainnear BTS National StadiumTrial ฿2,250Google 4.2 (1163)
Premium gym chain. Its website lists personal training from ฿1,300 per session and a three-session trial pack from ฿750 per session that includes an assessment and body-composition scan. Membership includes one free coaching session.
- Strength
- Fat loss
- CrossFit & HYROX
YOKKAO Training Center Bangkok
US$45–US$253 per sessionMuay Thai & combat gymnear MRT Queen Sirikit National Convention CentreGoogle 4.6 (435)
Muay Thai training centre and store on Sukhumvit Soi 16, near Asok. Lists private lessons per trainer in US dollars: US$45 with most trainers, rising to US$185–253 with its best-known fighters. Drop-in classes US$20.
- Muay Thai
Arena Bangkok
Price not publishedPrivate studionear ARL MakkasanTrial freeGoogle 4.8 (357)
CrossFit and HYROX training club near MRT Phetchaburi and Airport Rail Link Makkasan, also offering Olympic weightlifting, gymnastics and personal training. Free intro session; prices not published.
- CrossFit & HYROX
- Strength
- Sport-specific
Krudam Muay Thai School
Price not publishedMuay Thai & combat gymnear BTS Thong LoGoogle 4.8 (354)
Muay Thai and boxing school on Sukhumvit 36 (near BTS Thong Lo) founded by a former Thai national-team athlete. Offers one-to-one private classes, group classes, kids' classes and fat-burn sessions. Prices are not published as text.
- Muay Thai
- Boxing
- Kids & teens
- Fat loss
UnReal Gym
Price not publishedPrivate studionear BTS Phrom PhongGoogle 4.7 (307)
Strength-focused gym two minutes from BTS Phrom Phong, known for powerlifting, bodybuilding and women's strength coaching. All coaches coach in English. Day passes from ฿500; personal training prices are not published.
- Strength
- Powerlifting
- Bodybuilding & muscle gain
- Calisthenics
- Fat loss
Bangkok Fight Lab
Price not publishedMuay Thai & combat gymnear BTS On NutTrial ฿600Google 4.7 (287)
Brazilian jiu-jitsu, MMA, Muay Thai and boxing gym on Sukhumvit 50, walkable from BTS On Nut. Trial class ฿600, credited towards membership if you join. Private lesson prices not published.
- BJJ & MMA
- Muay Thai
- Boxing
- Kids & teens
Fitness Mall Bangkok (FMB)
Price not publishedPrivate studionear BTS Phrom PhongTrial ฿1,000Google 5.0 (146)
Japanese-run personal training and machine Pilates studio in Sahai Place, Sukhumvit 24. Personal trial (weights or Pilates) ฿1,000; group machine Pilates trial ฿500. Website is in Japanese.
- Strength
- Pilates
Sampson Strength
Price not publishedIndependent trainer
Private personal training studio run by coach Josh, who has 13+ years' experience across London, Dubai and Bangkok. The studio is just outside Bangkok, in Bang Phli, Samut Prakan, off the Bangna–Wongwaen road. Offers one-to-one and two-to-one sessions and monthly online programming. Prices aren't published.
- Strength
- Mobility & flexibility
- Injury rehab & post-physio
Fakarat Muay Thai Cardio
Price not publishedMuay Thai & combat gymnear BTS Wongwian YaiGoogle 5.0 (201)
Small Muay Thai fitness gym on Lat Ya Road in Khlong San, on the Thonburi side of the river. Offers 60-minute private classes, small group classes and kids' Muay Thai. Prices not published.
- Muay Thai
- Kids & teens
- Fat loss
MOVE Private Fitness
Price not publishedPrivate studionear BTS Phrom PhongTrial freeGoogle 4.9 (141)
Private training studio chain from Malaysia with two Bangkok studios (Phrom Phong and Asok). Offers 1:1 and semi-private sessions for two to three people with a minimum of two sessions a week. Bangkok prices are not published in baht; consultation is free.
- Strength
- Fat loss
Fitness One
฿1,600–฿2,000 per sessionGym chainnear ARL MakkasanGoogle 4.5 (129)
Commercial gym on the 5th floor of Rasa Two on Phetchaburi Road, Makkasan, with over 1,300 sq.m. of floor space and 100+ pieces of equipment. Sells personal training with its trainers and a master trainer. Publishes the master trainer's rates: ฿2,000 a session, and packages of 12, 24 and 36 sessions from ฿1,600 a session, the larger two with a nutrition programme.
- Bodybuilding & muscle gain
- Nutrition coaching
- Fat loss
- Injury rehab & post-physio
Body By Beast
Price not publishedPrivate studionear BTS Phrom PhongGoogle 4.8 (30)
Personal training and nutrition coaching studio off Sukhumvit that says every coach holds at least a bachelor's degree in exercise science. Prices, trial terms and languages are not published.
- Strength
- Fat loss
- Nutrition coaching
BIGBOX Muay Thai Rama 4
Price not publishedMuay Thai & combat gymnear BTS Thong LoGoogle 4.8 (799)
Muay Thai gym on the Rama 4 / Sukhumvit side of Phra Khanong with one of the largest review counts of any Bangkok Muay Thai gym. Contact is through LINE.
- Muay Thai
Project H / Meta H Muay Thai
Price not publishedMuay Thai & combat gymnear MRT Sam YanGoogle 5.0 (570)
Muay Thai fitness gyms in Samyan Mitrtown (near MRT Sam Yan) and Terminal 21 Rama 3. Promotes per-class packages averaging as low as ฿270 a class for groups; private lesson prices not published.
- Muay Thai
- Fat loss
RE9 Wellness Studio
Price not publishedPrivate studionear BTS Chong NonsiGoogle 5.0 (287)
Wellness studio on South Sathorn Road offering mat Pilates, yoga and personal training alongside ice bath, sauna and massage. Open daily 7:00–21:00. Prices are not published as text on the website.
- Pilates
- Yoga
- Strength
Spectrum Wellness Studio
Price not publishedPrivate studioMRT Lumphini (1.8 km)Google 4.8 (279)
One-to-one strength coaching studio at MarketPlace Nanglinchee, a few minutes from BTS Chong Nonsi. Runs structured plans for body recomposition, metabolic health, returning to sport and strength for longevity, with optional blood-marker testing through a partner clinic.
- Strength
- Fat loss
- Over 40s & seniors
- Injury rehab & post-physio
Thonglor Muay Thai
Price not publishedMuay Thai & combat gymnear BTS Thong LoGoogle 4.8 (233)
Neighbourhood Muay Thai gym on Thong Lo 14. Information comes from its Facebook page; no website.
- Muay Thai
Elite Fight Club
Price not publishedMuay Thai & combat gymnear BTS Phrom PhongGoogle 4.6 (230)
Large (2,000+ m²) fight and fitness gym on Sukhumvit 30/1 near Phrom Phong: Muay Thai, boxing, BJJ, MMA, HYROX and strength and conditioning. Several independent trainers also use it as their base. Prices are not published on the homepage.
- Muay Thai
- Boxing
- BJJ & MMA
- CrossFit & HYROX
- Strength
NANA Muay Thai & Western Boxing Studio
Price not publishedMuay Thai & combat gymnear BTS NanaGoogle 5.0 (152)
Muay Thai and western boxing studio in Omni Tower on Sukhumvit 4, a short walk from BTS Nana. Bookings by WhatsApp. Prices not published.
- Muay Thai
- Boxing
MOOV Bangkok
Price not publishedPrivate studionear BTS Phaya ThaiGoogle 4.8 (127)
Weight-loss focused training studio at BTS Phaya Thai (exit 2), best known for a 6-week challenge of at least three sessions a week with nutrition guidance. Closed Sundays. Prices are not published.
- Fat loss
- Nutrition coaching
- Yoga
AriFit Bangkok
Price not publishedPrivate studionear BTS AriGoogle 4.9 (48)
CrossFit and fitness gym on Soi Ari 3, a short walk from BTS Ari. Few details were available on the website when we checked.
- CrossFit & HYROX
Maxfit
Price not publishedPrivate studionear BTS AsokGoogle 4.8 (159)
Personal training studio with branches at Asoke (Ratchadaphisek Rd) and Bearing, listed as a women's personal trainer. The website was unreachable when we checked, so services and prices are unknown.
Delight Innovation Fitness
Price not publishedPrivate studionear ARL Hua MakGoogle 4.9 (21)
Personal training business on Srinagarindra Road in Suan Luang, east of the centre. The website gave no service or price details when we checked.
Oppose Gravity
Price not publishedIndependent trainernear BTS Udom SukGoogle 5.0 (13)
Personal trainer on Sukhumvit Road in Bang Na, near BTS Bang Na and Udom Suk. No website; contact is by phone.
Pushing Limitz
Price not publishedIndependent trainernear BTS Phra KhanongGoogle 4.8 (12)
Personal trainer on Pridi Banomyong 14, between Ekkamai and Phra Khanong. Information is limited to a Facebook page.