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PT BangkokPersonal trainer directory
Independent trainerabout 4 min walk from BTS Chit Lom

Move Well With Anna

Women's health and fitness coaching led by founder Anna Downs, for pregnancy, postpartum, peri-menopause and menopause. Runs small specialist group classes each week at partner studios in Chidlom, Sathorn, Ekkamai and Ari, and sells 12-week personal training packages in person or live online: ฿36,000 with a regular trainer or ฿54,000 with Anna as Elite Trainer, each including an assessment and an online programme. Offers a free class trial and a 48-hour money-back guarantee.

Key facts

Price
Not published
Trial
FreeFree class trial or a free discovery call, no obligation.
Trains at
Private studio, Gym, Online
Specialties
Pre- & postnatal
Languages
Not published
Trainer gender
Not published
Credentials
Not published
Experience
Founder Anna Downs says she has more than 15 years as a specialist personal trainer and has worked with more than 1,000 women, from six weeks pregnant to post-menopause.
Session length
60 minutes
Cancellation
Money-back guarantee: tell them within 48 hours of your first session if it isn't the right fit and you're refunded in full.
Membership needed
Not published

Trainers here

Trainers from this team who have their own profile.

Published prices

PackageSessionsTotalPer session
With a regular trainer: 12 weekly sessions plus the assessment and online programme12฿36,000฿3,000
With Anna (Elite Trainer): 12 weekly sessions plus the assessment and online programme12฿54,000฿4,500
  • Each personal training package includes the Signature Assessment (worth ฿7,999), 12 weeks of one weekly session in person or live online, and 12 weeks of the online Move Well Programme (worth ฿14,999). The packages are a minimum of 12 weeks, with 1–4 sessions a week depending on availability and budget.
  • Signature Assessment on its own (one-to-one pelvic floor, core and movement assessment, in person or online): ฿7,999. It is a pre-requisite for any personal training package.
  • Pregnancy Move Well Programme on its own (bespoke 12-week online programme, assessment included): ฿20,999.
  • Group class prices aren't published; the site mentions flexible attendance packages.

Good to know

  • Classes are small and programmed around who is in the room each session; the site says they are endorsed by physiotherapists and OBGYNs.
  • Also supports peri-menopause and menopause, including pelvic floor dysfunction.
  • Unused weeks of the pregnancy programme carry over to postpartum recovery.
  • Personal training and the assessment can be in person or live online, in Bangkok or worldwide.
  • Can support insurance claims, depending on your policy and provider.

Ask before you book

These details aren't published, so ask for them in writing before paying.

  • What does one session cost, and what do the packages cost per session?
  • Which certification does my trainer hold, and can I see it?
  • Will my sessions be in English (or your preferred language)?
  • Do I need a gym membership or day pass on top of the session price?
  • Where exactly will we train, and is my condo or gym OK with an outside trainer?

Questions to ask a trainer before paying

Locations

  • Classes: BASE Amarin (Chidlom)

    2nd floor, Amarin Plaza, Phloen Chit Rd, Lumphini, Pathum Wan, Bangkok 10330

    Nearest station: BTS Chit Lom, 0.2 km straight-line (about 4 min walk)

  • Classes: BPC Sathorn

    63 S Sathon Rd, Thung Maha Mek, Sathon, Bangkok 10120

    Nearest station: MRT Si Lom, 0.6 km straight-line (about 10 min walk)

  • Classes: WE Fitness Ekkamai

    2nd floor, Major Sukhumvit-Ekkamai, Ekkamai Rd, Khlong Tan Nuea, Watthana, Bangkok 10110

    Nearest station: BTS Ekkamai, 0.1 km straight-line (about 2 min walk)

  • Classes: Tri Bodyworks (Ari)

    6 Ari Samphan 8 Alley, Phaya Thai, Bangkok 10400

    Nearest station: BTS Ari, 0.9 km straight-line (about 15 min walk)

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Contact Move Well With Anna

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