Personal trainers by neighbourhood
Choose your area to see who's based there, who travels to you, and local tips on condo gyms and parks.
Asok & Nana
4 based here, 2 travel here
Asok is the easiest place in Bangkok to find an English-speaking trainer: several private studios sit within a few minutes of the BTS Asok / MRT Sukhumvit interchange, and at-home trainers routinely cover the area.
Phrom Phong
12 based here
Phrom Phong has the densest cluster of private training studios in this directory, most of them on Sukhumvit 24 and 30/1 within walking distance of BTS Phrom Phong.
Thonglor & Ekkamai
4 based here, 2 travel here
Thonglor and Ekkamai have a mix of private studios and well-known Muay Thai gyms, but the sois are long. Check the distance from the BTS before you commit to three sessions a week.
Phra Khanong & On Nut
2 based here
Phra Khanong and On Nut are strongest for combat sports: Muay Thai, boxing, BJJ and MMA gyms that also sell private lessons. There are fewer private strength studios than in Asok or Phrom Phong.
Silom & Sathorn
8 based here, 2 travel here
Silom and Sathorn suit office workers who want to train before or after work. Studios sit next to BTS Sala Daeng, Chong Nonsi and Surasak, and big chain gyms operate in the office towers.
Siam, Chidlom & Phloen Chit
5 based here, 1 travel here
Around Siam, Chidlom and Phloen Chit you'll mostly find trainers inside malls and office buildings: chain-gym clubs, a private PT gym at Amarin Plaza and a Muay Thai gym on Phloen Chit Road.
Ari & Phaya Thai
4 based here
Ari and Phaya Thai have fewer expat-focused studios than Sukhumvit, but you'll find a weight-loss studio right at BTS Phaya Thai, a CrossFit gym on Soi Ari 3 and chain-gym clubs along Phahonyothin Road.
Rama 9 & Makkasan
2 based here
Rama 9 and Makkasan are strongest for group-style strength training: a large CrossFit and HYROX club sits by MRT Phetchaburi, and chain gyms operate along Ratchadaphisek Road.
Riverside & Thonburi
1 based here
Riverside has very few dedicated personal training studios. Most residents use their hotel or condo gym with a mobile trainer, or a Muay Thai gym on the Thonburi side.
Bang Na & Udom Suk
2 based here
Bang Na and Udom Suk are mostly served by small independent trainers and neighbourhood studios. Few of them publish prices, so plan to ask for a trial.