Online personal training from Bangkok coaches
3 Bangkok-based coaches in this directory also coach online. Online is usually cheaper per session (one published example: ฿1,300 live online vs ฿1,450 in person) and works best once you already know how to do the main lifts safely.
Updated
What to look for
- Live sessions or a programme with feedback? Both are useful, but they're different products at different prices.
- How technique gets checked: video review of your lifts, and how quickly you get a reply.
- A clear plan for progress, meaning written programming and regular check-ins, not just a PDF.
Matching trainers and gyms (3)
Based on what each business states on its own channels. Ordered by how much information they publish.
Fit With Gopal
฿1,297–฿1,600 per sessionIndependent trainernear BTS SurasakTrial ฿725Google 5.0 (20)
Small strength-focused coaching team led by a national powerlifting champion. Trains clients in condo gyms and partner facilities or online, publishes every price, and sells 60-minute sessions that don't expire. Trial session ฿725.
- Strength
- Fat loss
- Bodybuilding & muscle gain
- Powerlifting
Flash Fitness Bangkok
Price not publishedPrivate studionear BTS Chong NonsiTrial freeGoogle 4.9 (138)
Sathorn studio running 30-minute 'metabolic' personal training sessions, three times a week, with nutrition guidance included. In Sathorn for 14+ years. Free trial; prices are not published and there are no drop-ins.
- Fat loss
- Nutrition coaching
Power of One Personal Training
Price not publishedIndependent trainernear BTS Phrom PhongTrial freeGoogle 5.0 (31)
Independent trainer focused on adults over 40: strength, mobility, balance and bone health, including clients returning after a long break. Trains at Elite Fight Club near Phrom Phong, in clients' condos, or live online. Free trial; prices not published.
- Over 40s & seniors
- Strength
- Mobility & flexibility
- Injury rehab & post-physio
- Nutrition coaching