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Pre- and postnatal personal trainers in Bangkok

4 providers here say they offer pre- and postnatal training. Ask for the specific pre/post-natal qualification and get your doctor's go-ahead before starting or changing an exercise routine during pregnancy.

Updated

What to look for

  • A named pre/post-natal qualification held by the trainer you'll actually see.
  • Pelvic floor and core rehabilitation awareness after birth, and a willingness to refer you to a women's health physiotherapist.
  • Flexible scheduling and a clear, fair cancellation policy.

Matching trainers and gyms (4)

Based on what each business states on its own channels. Ordered by how much information they publish.

  • BASE Bangkok

    ฿500–฿3,500 per session

    Private studionear BTS Chit LomTrial availableGoogle 4.7 (425)

    Personal training gym with three central branches (Chidlom, Sathorn, Thonglor). States a price range of ฿500 to ฿3,500+ per hour depending on the trainer, a four-session trial pack, and male and female trainers who coach in Thai and English.

    • Fat loss
    • Strength
    • Pre- & postnatal
    • Pilates
    • Nutrition coaching

  • Dennis Romatz

    ฿2,400 per session

    Independent trainernear BTS Phrom PhongTrial free

    Independent trainer with 21 years in Bangkok who trains clients in condo gyms across central Sukhumvit, Silom and Sathorn, or at Elite Fight Club. Publishes a ฿2,400 session price, offers a free trial and a 90-day money-back guarantee.

    • Fat loss
    • Strength
    • Mobility & flexibility
    • Pre- & postnatal
    • Injury rehab & post-physio

  • FlexiFit

    ฿1,200–฿1,500 per session

    Comes to younear MRT Queen Sirikit National Convention CentreTrial ฿1,500Google 5.0 (27)

    At-home and condo-gym personal training service. One of the few Bangkok providers that publishes a full price list: ฿1,500 for a trial, then ฿1,200 to ฿1,500 per session depending on package size, with a ฿200 travel surcharge outside central zones.

    • Fat loss
    • Strength
    • Bodybuilding & muscle gain
    • Pilates
    • Pre- & postnatal

  • UnReal Gym

    Price not published

    Private studionear BTS Phrom PhongGoogle 4.7 (307)

    Strength-focused gym two minutes from BTS Phrom Phong, known for powerlifting, bodybuilding and women's strength coaching. All coaches coach in English. Day passes from ฿500; personal training prices are not published.

    • Strength
    • Powerlifting
    • Bodybuilding & muscle gain
    • Calisthenics
    • Fat loss

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