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Personal trainers for over-40s and seniors in Bangkok

3 providers here focus on strength, balance and mobility for older adults. The goal is different from a 25-year-old's fat-loss plan: fewer maximal efforts, more attention to joints, balance and consistency.

Updated

What to look for

  • Experience with older clients and any medical conditions you have (blood pressure, joint replacements, osteoporosis).
  • Strength training, not just stretching: resistance work is central to healthy ageing.
  • A gradual start and clear progress markers such as getting up from the floor, carrying groceries or climbing stairs.

Matching trainers and gyms (3)

Based on what each business states on its own channels. Ordered by how much information they publish.

  • FlexiFit

    ฿1,200–฿1,500 per session

    Comes to younear MRT Queen Sirikit National Convention CentreTrial ฿1,500Google 5.0 (27)

    At-home and condo-gym personal training service. One of the few Bangkok providers that publishes a full price list: ฿1,500 for a trial, then ฿1,200 to ฿1,500 per session depending on package size, with a ฿200 travel surcharge outside central zones.

    • Fat loss
    • Strength
    • Bodybuilding & muscle gain
    • Pilates
    • Pre- & postnatal

  • Power of One Personal Training

    Price not published

    Independent trainernear BTS Phrom PhongTrial freeGoogle 5.0 (31)

    Independent trainer focused on adults over 40: strength, mobility, balance and bone health, including clients returning after a long break. Trains at Elite Fight Club near Phrom Phong, in clients' condos, or live online. Free trial; prices not published.

    • Over 40s & seniors
    • Strength
    • Mobility & flexibility
    • Injury rehab & post-physio
    • Nutrition coaching

  • Spectrum Wellness Studio

    Price not published

    Private studioMRT Lumphini (1.8 km)Google 4.8 (279)

    One-to-one strength coaching studio at MarketPlace Nanglinchee, a few minutes from BTS Chong Nonsi. Runs structured plans for body recomposition, metabolic health, returning to sport and strength for longevity, with optional blood-marker testing through a partner clinic.

    • Strength
    • Fat loss
    • Over 40s & seniors
    • Injury rehab & post-physio

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